This event has passed.

Resilience Training – more resistant in challenging times!

29 September 2020 at 09:30 - 30 September 2020 at 12:00

| €490

Crisis, stress & trouble? You got two options: 1. Sticking your head into the sand or 2. Quickly recover from setback and return more empowered and confident! If option Nr. 2 is your goal, then you are exactly right at the resilience online-seminars! This interactive online-trainings, will help you to strengthen your personal resilience. You will get to know the 7 pillars of resilience. Integration of mindfulness techniques into everyday working life. More focus & relaxation. Being more confident & relaxed in difficult times.

Programme

Course description

Challenges & crises at work and in our environment are more present than ever! Within daily life we mostly have no time to reflect & adjust our behavioral and thinking patterns. The good news is – we can learn to become more resilient and stress less with the right strategies. Within interactive online-seminars, you will learn how to strengthening your personal resilience. You will get to know the 7 pillars of resilience. Integration of mindfulness techniques into everyday working life. More focus & relaxation. Being more confident & relaxed in difficult times.

Course content

Preliminary content. Changes possible, adaptive to the participants’ wishes:

  • Myths, origin, definition of resilience & mindfulness
  • 7 pillars of resilience
  • Mindfulness – for more inner strength & trying out relaxation methods
  • Gaining inner strength and serenity
  • Break through the power of habits
  • Energy donors & energy robbers
  • Discovering your own thinking traps
  • Strengthen resilience & your own resources

Type of training

Interactive Live-Online-Trainings with group exercises

Objectives and outcome

This interactive online-seminars, will help you to  strengthening personal resilience. You will get to know the 7 pillars of resilience. Integration of mindfulness techniques into everyday working life. More focus & relaxation. Being more confident & relaxed in difficult times.

Language

English

Requirements

Participants would require their own laptop and a stable high-speed internet connection to take part in this course.

Target Group

Raw materials professionals from all disciplines and all experience levels

+ Google Calendar+ Add to iCalendar