Stress Management

Programme

Course description

Did you know that nine out of ten employees feel stressed while working? And did you also know that many find no way to deal with stress? Latest studies have shown, that stress also has a lot of positive aspects & due to limitations and implications of the pandemic we have to learn even more, how to cope stress! Within this online-workshops you will become more aware of when recovery phases are needed and remain resilient even in extreme stress phases. My holistic approach not only provides you with helpful methods and techniques for everyday work, but also for leisure and your private life, and thus supports you in improving the work-life balance in your life.

Course content

Preliminary content. Changes possible, adaptive to the participants’ wishes:

• Stress myths & origin of stress
• Stress in theory & practice
• My personal stressors, what causes stress from outside
• Defining personal values
• “Drivers Check” – finding out what causes personal stress from inside
• Gratitude & Journaling
• Reducing stress in our work time – productivity hacks & relaxation for daily work
• Reducing stress in our free time – helpful tips & experiencing relaxation techniques

Type of training

Interactive Live-Online-Trainings with group exercises

Objectives and outcomes

This interactive online-seminars, will help you to reflect and change personal stress factors routines and behavior patterns. You will be more productive, recharge faster and improve your self-awareness. For a better work-life-balance & less stress!

Language

English

Requirements

Participants would require their own laptop and a stable high-speed internet connection to take part in this course.

Target Group

Raw materials professionals from all disciplines and all experience levels